Professional Meditation Teacher Certification | Learn meditation, guided meditation, mindfulness, breathwork, and more.

What you’ll learn

  • The science behind meditation
  • Breathing exercises (a.k.a. Pranayama)
  • Step-by-step meditation and mindfulness techniques for workplace
  • Teaching meditation and mindfulness at workplace

Requirements

  • None.

Description

This IAOTH, UK-accredited teacher training/coach training is designed to equip participants with the knowledge, skills, and tools necessary to teach meditation in a workplace setting. The course will cover various topics related to workplace meditation, including setting up a meditation-friendly workplace, choosing the right type of meditation for the workplace, developing focus and concentration, and enhancing productivity and creativity through meditation.

The course will begin with an introduction to workplace meditation, including its benefits, research findings, and its role in improving workplace well-being. Participants will learn about the obstacles that often arise in workplace meditation and how to overcome them.

The course will then focus on the best breathing techniques for meditation, including their benefits and how to use them in a workplace setting. Participants will learn about mindfulness meditation, concentration meditation, loving-kindness meditation, scan meditation, and guided meditation, with a step-by-step guide on practicing each technique.

Participants will also learn how to choose the right type of meditation for their workplace, taking into account the specific needs of their employees. The course will cover developing focus and concentration, dealing with intrusive thoughts and emotions, and organizing group meditation sessions.

Additionally, participants will learn mindfulness techniques for teams and how to implement them in meetings and communication. The course will provide tools and strategies for enhancing productivity and creativity through meditation.

Upon completing this course, participants will be equipped with the knowledge and skills necessary to teach workplace meditation and promote well-being.

In this course, you will learn the following:

  • Introduction to Workplace Meditation

  • Setting up a Meditation-friendly Workplace

  • Overcoming Obstacles in Workplace Meditation

  • The Best Breathing Techniques for Meditation

  • Mindfulness Meditation – Step by Step Guide

  • Concentration Meditation – Step by Step Guide

  • Loving-Kindness Meditation – Step by Step Guide

  • Scan Meditation – Step by Step Guide

  • Guided Meditation – Step by Step Guide

  • Choosing the Right Type of Meditation for Your Workplace

  • Developing Focus and Concentration

  • Dealing with Intrusive Thoughts and Emotions

  • Organizing Group Meditation Sessions

  • Mindfulness Techniques for Teams

  • Mindful Meetings and Communication

  • Enhancing Productivity and Creativity through Meditation

This programme is accredited, and this Udemy course is recognized for certification by Virtued Academy International, an autonomous institute, under the Virtued Society, incorporated under the act 21, 1860 of the Government of U.P., India. Validity & Utility of the training is conditionally in conformity with the Constitution of India, and the laws of the land under Article 19 1 G. Virtued Academy International provides continuing education for individuals interested in self-development and students should contact the IAOTH, UK for registration/ accreditation and relevant local authorities for the scope of practice.

Who this course is for:

  • Anyone who wants to practice or teach meditation and mindfulness at workplace.